Hi Sarah I have a question regarding physical/emotional? rehabilitation following a c-section. I am looking to re-connect my ABS!

Hi Gina, Having a cesarean whether it's planned or unplanned can be very traumatic for many reasons. Whether you are dealing with the healing process of major surgery, the emotional loss of a vaginal birth, or the reminiscence of abs gone by, it can be a difficult time that is rarely talked about. There is an amazing website written by a woman who had a cesarean and felt there weren't enough resources for her. On her site she has links and groups that can help you deal with any issue you may have in the recovery process.
I was also recently turned onto a fabulous book by a good friend of mine who also had a cesarean, on how to get back the core you had before. It's called, "Lose your Mummy Tummy" and I have to say, having read it, it inspires even those of us who have yet to give birth or even get pregnant. I hope that these resources help!

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