Thursday, January 20, 2011

Any suggestions on how to cure the 'common' but oh-so-annoying cold? I'm tired of not being able to breathe or smell or taste anything! Thanks!

My belief with the common cold is that it is telling us something. When I have a cold I think of it as a signal from my body telling me I need to re-evaluate some of my choices. Have I been going to bed too late? Not drinking enough water? Letting stress get the best of me? A cold is a chance to do some healthy things for yourself. Stay in bed and watch a movie, drink lots of fluids and take care of yourself. A lot of the time a cold will stick around because we don't give it a chance to get better.

Ask me anything

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