Every morning after I've woken up and had my coffee, I open the diary and write 3-5 things I am grateful for. It has the benefit of reminding me how lucky I am and it puts those things in the forefront of my mind thereby preparing me for a blissfully gracious day. Even if you feel like there is nothing t be grateful for, give it a try, you will find something I promise. Somedays all I feel grateful for are sleep and the hot water in the shower but that's ok. You don't have to wake up every day and scream to the heavens how lucky you are to be alive. I mean, it would rock if you did that but somedays, hot water is all I can muster. I highly recommend trying out the gratitude journal this week, I mean it is after all Thanksgiving next Thursday and isn't that why we get together? To celebrate with friends, family and strangers how absolutely wonderfully lucky we all are to be alive.
Thursday, November 17, 2011
Last year I wrote an entry around Thanksgiving about being grateful. As I am sitting at my computer thinking about what to write this week, I find myself continually being drawn back to that post. Probably it's because this is that gracious time of year but also because recently I have been thinking a lot about being grateful. It's so easy in the hustle and bustle of our lives to forget how lucky we actually are. There's traffic and money woes, job stresses and physical pain, there's emotional stress and lack of sleep and all of it mixed together can create a v ungrateful mood. Unfortunately that's the easy road. It take a little more effort, but reminding ourselves how lucky we are, is the high road. And trust me, it pays off to be positive. For the past few weeks I have been keeping a "gratitude journal". It's a diary of things I am thankful for. It could be a notepad, your phone or a voice memo but I prefer the old pen and paper route.
at 10:44 AM